News
Come in from the cold. Join your friends in a cozy, comfortable setting.
Red Hill Gym is proud to announce that we are now offering Tae Kwon Do classes with Harry Viens, 4th level black belt. Tae Kwon Do is a Korean martial art similar to Karate but with emphasis in kicking and jumping kicks.
The focus of the classes will be on providing students with the ability to defend themselves while getting good overall physical exercise. The primary benefits realized from this training will be: aerobic exercise, improved flexibility and range of motion, improved balance and coordination, greater body self-awareness and control, and respect, modesty and humility.
The classes will be given Tuesdays and Thursdays at 10am, 3pm and 6pm. Call the gym at 253-7570 for details.
Mat Pilates is offered Wednesday at 5:15pm. Pilates is the grandfather of core exercise.
Other classes offered are yoga, spinning, step, power toning, ball class and Tai Chi. There is something for everyone. Try us out – the initial visit is free.
Get great exercise and a self-confidence boost while learning and perfecting self-defense skills.
Our class will combine elements of three martial arts systems:
Tae kwon Do: Korean Martial art similar to Karate but with great emphasis on kicking and jumping kicks.
Hapkido: A Korean variant of Akido, which uses the momentum and force of an opponent to disable or defeat them.
Judo: The Japanese martial art of throwing and grappling with an opponent.
The focus of the classes will be on providing students with the ability to defend themselves while getting good overall physical exercise. The primary benefits realized from this training will be:
- Aerobic exercise
- Overall muscle toning and strengthening
- Improved flexibility and range of motion
- Improved balance and coordination
- Greater body self-awareness and control
- Self-control and Self-confidence in pressure situations
- Respect, modesty and humility
Classes will be held at The Red Hill Gym, Tuesday and Thursday.
Call 253-7570 for more details and to register.
BELLY DANCING IS BACK!
Monday nights
at 4pm and 5:30pm Ellen Perkins will teach all the traditional moves.
Six classes for $60- first session begins September 22nd. Dance for
your body, dance for your soul, dance for the joy.
TAI CHI IS BACK!
Russ Jones is the new martial arts teacher here. The first session begins October 3rd. Sign up now. Class is offered Fridays at 8am. Russ is also available for personal training.
PERSONAL TRAINING HOURS EXPANDED! We can now accommodate your schedule better. Whether you want to train mornings, evenings or weekends we can work with you.
UPCOMING CERTIFICATION WORKSHOPS:
KICKBOXING CERTIFICATION SATURDAY 11/8/2008 9AM-6PM
WHAT
IS IT? This
workshop reviews the
proper biomechanics, basic moves, potential injuries, ideal format
and choreography for kickboxing classes.
WHO IS IT FOR? This workshop is for fitness professionals and martial artists who want to teach today’s hottest workout with safe techniques for group exercise.
WHAT DOES IT COST? The workshop is $239* (less a 10% discount for current AFAA members. This fee includes: study guide, hand wraps, certificate and wallet card upon successful completion of exams and proof of CPR certification, one-year AFAA membership ($68 value) or membership extension to current members, 5 CEUs..
WHO IS IT FOR? This workshop is for fitness professionals and martial artists who want to teach today’s hottest workout with safe techniques for group exercise.
WHAT DOES IT COST? The workshop is $239* (less a 10% discount for current AFAA members. This fee includes: study guide, hand wraps, certificate and wallet card upon successful completion of exams and proof of CPR certification, one-year AFAA membership ($68 value) or membership extension to current members, 5 CEUs..
PRACTICAL PILATES Sunday 11/9/2008 9am-6pm
WHAT
IS IT? This
one-day introductory
course combines the best of both Eastern and Western philosophies and
traditions based on the original works of the late Joseph H. Pilates.
You will practice a variety of practical mat pilates exercises with
a focus on conditioning the body from the inside out. Learn the
importance of core stabilization, muscle balance, proper alignment,
strength and flexibility while integrating the concept of
mindfulness, fluidity and grace.
WHO IS IT FOR? For personal trainers and group exercise instructors.
WHAT DOES IT COST? The workshop fee is $129*( less 105 discount for current AFAA members). This fee includes: one-day workshop, workshop manual(distributed at workshop), 5 CEUs. For more info, go to www.afaa.com.
WHO IS IT FOR? For personal trainers and group exercise instructors.
WHAT DOES IT COST? The workshop fee is $129*( less 105 discount for current AFAA members). This fee includes: one-day workshop, workshop manual(distributed at workshop), 5 CEUs. For more info, go to www.afaa.com.
PERSONAL FITNESS TRAINER CERTIFICATION FRIDAY-SUNDAY 12/5-12/7
SEE WWW.AFAA.COM. Sign up and get your workbook early. It takes at least two months to study to pass the test. Give yourself time to be successful. Begin a career in a field that rewards you on many levels. Good health is your #1 asset.