Come Join Us for All the Fun
Additional Class times
Scheduled Upon Request.
Schedule Subject to Change.
Please call to confirm time.
Class Schedule

Monday




 Power Toning*
A 45 minute class.  Targets all major muscle groups.   Great for any fitness level. Any additional cardio done before class is beneficial. 		  8:45 AM
 
 Belly Dancing
Will return in September
 

Jazzercise
The original dance exercise phenomenon, offers a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing movement within a 60 minute workout! Each routine is choreographed to today's hottest music including Top 40, jazz, country, funk and classics. Our instructors make all the routines fun and easy to follow. Each class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights and a stretch finale. Benefits include increased cardiovascular endurance, strength, and flexibility as well as an overall "feel good" factor. With Janice Jenket & Kristen Vachon.
 5:30 PM



Tuesday
 Spin Class
Take a ride with Kathleen Prantis.  A great way to lose weight. You will need to sign up for this class as we are limited.  Call or come in to sign up.		 8:30 AM

Tae Kwon Do
FIRST MONTH IS FREE FOR MEMBERS AND NON-MEMBERS ALIKE!  Highly recommended for self defense.  Korean martial art similar to Karate but with emphasis on kicking and jumping kicks.$125/month 8 classes per month. 		10:00 AM
&
3:00 PM
&
6:00 PM

Pilates
A 45 minute mat class with Diana. Get back to basics with the original core workout. 		5:15 PM



Wednesday


 Step
The original cardio workout. Forty five minutes. 		8:45 AM

Yoga
Spend an hour with Terry Finn.  Stretch, de-stress and focus on yourself.  The perfect mood enhancer.
11:30 AM

Jazzercise
The original dance exercise phenomenon, offers a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing movement within a 60 minute workout! Each routine is choreographed to today's hottest music including Top 40, jazz, country, funk and classics. Our instructors make all the routines fun and easy to follow. Each class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights and a stretch finale. Benefits include increased cardiovascular endurance, strength, and flexibility as well as an overall "feel good" factor. With Janice Jenket & Kristen Vachon. 		5:30 PM



Thursday



 Tae Kwon Do
FIRST MONTH IS FREE FOR MEMBERS AND NON-MEMBERS ALIKE!  Highly recommended for self defense.  Korean martial art similar to Karate but with emphasis on kicking and jumping kicks.$125/month 8 classes per month. 		10:00 AM
&
3:00 PM
&
6:00 PM



Friday



 Power Toning*
A 45 minute class.  Targets all major muscle groups.   Great for any fitness level. Any additional cardio done before class is beneficial.		 8:45 AM

* It is a good idea to do some cardio exercise prior to class!