Come Join Us for All the Fun
Additional Class times
Scheduled Upon Request.
Schedule Subject to Change.
Please call to confirm time.
Class Schedule

Monday




 Got Balls?*
A 45 minute class with Teresa Welch using both stability and medicine balls.  Focus is on core work. Targets all major muscle groups, and includes light cardio. 		  8:45 AM
 
 Belly Dancing will resume in January
6 classes/$60 First session begins 9/22/08. One hour traditional dancing with Ellen Perkins.
 4:00 PM
&
5:30 PM



Tuesday
 Spin Class
Take a ride with Kathleen Prantis.  A great way to lose weight. You will need to sign up for this class as we are limited.  Call or come in to sign up.		 8:15 AM
Tae Kwon Do
Korean martial art similar to Karate but with emphasis on kicking and jumping kicks.$125/month 8 classes per month. 		10:00 AM
&
3:00 PM



Wednesday


 Step
The original cardio workout. Forty five minutes with Teresa. 		8:45 AM

Yoga
Spend an hour with Terry Finn.  Stretch, de-stress and focus on yourself.  The perfect mood enhancer.
 11:30 AM

Pilates
A 45 minute mat class with Diana. Get back to basics with the original core workout.
5:15 AM



Thursday



 Tae Kwon Do
Korean martial art similar to Karate but with emphasis on kicking and jumping kicks.$125/month 8 classes per month. 		10:00 AM
&
3:00 PM

Yoga
Five week yoga series taught by Scoop Welch.  Five classes for $50 beginning October 9th. Her classes are set to music and begin with breath work, then flow from sun salutations to balancing postures, twists, backbends and inversions.  Begin the fall with some extra energy.  This five week series is guaranteed to uplift you and a smile will definitely come across your face.		 6:15 PM - 7:30 PM



Friday



 Power Toning*
A 45 minute class with Teresa Welch.  Targets all major muscle groups.   Great for any fitness level. Any additional cardio done before class is beneficial.		 8:45 AM

TaiChi
Experience the gentle stretching, strengthening and total elaxation of Tai Chi. A great and healthy way to relax.
Tai Chi is a centuries old Chinese holistic health system that promotes breathing, balance, flexibility, strength and intellectual/spiritual focus through movement.
People of all ages can practice and enjoy Tai Chi. No
experience necessary. Please wear loose fitting clothing and sneakers.
For more information, please call Russell Jones at
603-524-4780.		 9:30 AM

* It is a good idea to do some cardio exercise prior to power toning!